Candlelight Restorative Yoga with Nancy
Friday, April 21st, 2023 6:15pm-7:15pm
Friday, May 12th, 2023 6:15pm-7:15pm
Friday, May 12th, 2023 6:15pm-7:15pm
Restorative Yoga is all about rest and relaxation. This class is designed to rejuvenate the body and promote self love and care. The class is done completely on the floor, allowing you to deeply ground. Relaxing poses are held for 3-5 minutes to allow the benefits to truly sink in. Breath work is cued to enhance the practice and bring you to the present moment. This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.
**Sign up is required- space is limited to 8 people**
**this class requires props- please bring a yoga mat, 2 blocks, a bolster/ pillow, and a blanket. If you do not have these items, email me and I will provide a loaner set of props for you**
Cost of Event- $20.00 per person
**this class requires props- please bring a yoga mat, 2 blocks, a bolster/ pillow, and a blanket. If you do not have these items, email me and I will provide a loaner set of props for you**
Cost of Event- $20.00 per person